Obsessive compulsive dating

24-Nov-2017 00:48

It might seem smart to avoid the situations that trigger your obsessive thoughts, but the more you avoid them, the scarier they feel.Instead, expose yourself to your OCD triggers, then try to resist or delay the urge to complete your relief-seeking compulsive ritual.When you’re experiencing OCD thoughts and urges, try shifting your attention to something else.By anticipating your compulsive urges before they arise, you can help to ease them.

Ten minutes several times a day can be as effective as one longer period especially if you pay mindful attention to the movement process.

If you have OCD, you probably recognize that your obsessive thoughts and compulsive behaviors are irrational—but even so, you feel unable to resist them and break free.